Weigh In record (no journal entry) for 13 November 2017
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94 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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374 kcal
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Fat: 26.54g | Prot: 23.39g | Carbs: 13.26g.
Breakfast: Café, Italac Leite Integral. Lunch: Rainha Costelinha Suína, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 1.9 kg a Week
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Pam_farma's Weight History
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