Anseis's Journal, 06 Apr 10

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Weigh In record (no journal entry) for 06 April 2010

83.8 kg Lost so far: 2.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2010:

1240 kcal

Fat: 40.43g | Prot: 53.32g | Carbs: 177.09g. Breakfast: Zone Perfect, Vanilla Spice Coffee (Medium), Sugar, Cream. Lunch: Snyder's of Hanover, Zone Perfect. Dinner: Yellow Sweet Corn , Traditional Mashed Potatoes, Butternut Winter Squash, Beef Steak. more...

2394 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anseis's Weight History

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Anseis's Journal, 06 Apr 10

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Anseis's Weight History