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Anseis
Journal
06 Apr 10
Anseis's Journal, 06 Apr 10
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Weigh In record (no journal entry) for 06 April 2010
83.8 kg
Lost so far:
2.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2010:
1240 kcal
Fat: 40.43g | Prot: 53.32g | Carbs: 177.09g.
Breakfast:
Zone Perfect, Vanilla Spice Coffee (Medium), Sugar, Cream.
Lunch:
Snyder's of Hanover, Zone Perfect.
Dinner:
Yellow Sweet Corn , Traditional Mashed Potatoes, Butternut Winter Squash, Beef Steak.
more...
2394 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Anseis's Weight History
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