Weigh In record (no journal entry) for 13 November 2017
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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729 kcal
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Fat: 44.56g | Prot: 54.28g | Carbs: 26.01g.
Breakfast: García Baquero Queso Semicurado, Entrepinares Queso Curado, Café Espresso, Oscar Mayer Bacon, Tomates, Huevo. Lunch: Pie de Limón, La Cocinera Canelones de Espinacas y Queso Fresco, Queso Gouda o Edam, Campofrío Jamon Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Milanesa de Pollo. more...
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Losing 0.7 kg a Week
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