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82 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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502 kcal
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Fat: 25.70g | Prot: 26.50g | Carbs: 47.85g.
Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Margarin, Saus Tiram, Tahu Kukus, Tumis Buncis, Wortel, Kubis, Telur Rebus Lunak, Stroberi. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium. more...
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2316 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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desiindri's Weight History
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