Weigh In record (no journal entry) for 13 November 2017
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75.3 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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970 kcal
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Fat: 35.00g | Prot: 42.79g | Carbs: 67.01g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Azeite, Super Bock Cerveja Original, Ovo Cozido, Bacalhau Cozido. Dinner: Super Bock Cerveja Original, Pão de Centeio, Continente Presunto. Snacks/Other: Pão de Centeio. more...
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Losing 0.7 kg a Week
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