Weigh In record (no journal entry) for 07 May 2012
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89.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 128.79g | Prot: 183.03g | Carbs: 217.22g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: peas, Potato (Flesh and Skin, without Salt, Baked), Sweet Potato ( Baked ), Pork Italian Sausage, bread roll, Whole Wheat Bread. Snacks/Other: john west red salmon, Activia. more...
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2644 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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