Weigh In record (no journal entry) for 13 November 2017
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58.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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242 kcal
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Fat: 3.45g | Prot: 18.00g | Carbs: 36.44g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Магнит Грейпфрут . Lunch: Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Alpro Миндальное Молоко. more...
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Losing 0.8 kg a Week
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