Weigh In record (no journal entry) for 13 November 2017
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2092 kcal
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Fat: 95.89g | Prot: 81.21g | Carbs: 226.76g.
Breakfast: glimminge, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Lunch: Rainbow Coleslaw, Kikherneet, Oliiviöljy, Pirkka Marjarahka, Tuorekurkku (Kuorineen), Jäävuorisalaatti, Fazer Amica Kalkkunaa Teriyakikastikkeessa. Snacks/Other: Cloetta Budapest, Valio Eila Kreikkalainen Jogurtti Sitruuna. more...
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1855 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nagikata's Weight History
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