Weigh In record (no journal entry) for 13 November 2017
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62.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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379 kcal
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Fat: 23.76g | Prot: 10.06g | Carbs: 35.40g.
Breakfast: Орехи Кешью, Грецкие Орехи, От Мартина Семечки Отборные, Ржаные Хлебцы, Хурма. more...
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Gaining 0.1 kg a Week
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