Weigh In record (no journal entry) for 13 November 2017
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62.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1333 kcal
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Fat: 56.30g | Prot: 64.42g | Carbs: 145.34g.
Breakfast: Grancereale Classico, Fage Yogurt Greco Total 0%, Eurovo Albume d'uovo, Mandorle. Lunch: Mandarino, Funghi Champignon, Ecor Avena Decorticata Biologica, Caffè Macchiato. Dinner: Campo Largo Fagioli Lessati in Salsa di Pomodoro, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Zucca Cotta. Snacks/Other: McDonald's Brioche Marmellata, Ventura Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
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Gaining 1.7 kg a Week
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