Weigh In record (no journal entry) for 13 November 2017
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72.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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342 kcal
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Fat: 17.48g | Prot: 17.67g | Carbs: 27.32g.
Breakfast: Valio Сыр Ольтермани 29% , Хлебный Дом Зерновой Хлеб Геркулес, Чай с Молоком. more...
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Gaining 0.3 kg a Week
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Stepanidos's Weight History
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