Weigh In record (no journal entry) for 13 November 2017
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74.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1711 kcal
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Fat: 70.95g | Prot: 94.72g | Carbs: 168.84g.
Breakfast: Lindt Шоколад с Апельсином, Лесные Угодья Варенье из Инжира, Egg, Coffee with Milk, Роскар Яичный Белок, Rosso Фундук, Oatmeal. Lunch: Valio Сыр Oltermanni 45%, Хлебпром Бородинский Хлеб, Мистраль Маш Отварной . Dinner: Coffee with Milk, Первая Свежесть Бедро Натуральное , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Мистраль Маш Отварной , Сырный Дом Сыр Сулугуни, SPAR Каша Гречневая Отварная, Pomegranate, Lindt Шоколад с Апельсином. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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komarova.olga1's Weight History
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