01.03.2014's Journal, 13 Nov 17

Weigh In record (no journal entry) for 13 November 2017

164.1 kg Lost so far: 12.1 kg. Still to go: 104.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

309 kcal

Fat: 7.11g | Prot: 7.38g | Carbs: 54.13g. Breakfast: Чак-Чак, Мистраль Перловая Каша на Воде, Зеленый Чай. more...

4112 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week


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01.03.2014's Weight History