Weigh In record (no journal entry) for 13 November 2017
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87.2 kg
Lost so far: 19.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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518 kcal
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Fat: 25.80g | Prot: 23.16g | Carbs: 47.04g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. Dinner: AH Chipolata Worstjes. Snacks/Other: Dolce Gusto Cappuccino, LU Cracotte Volkoren, Bonbon. more...
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Losing 1.1 kg a Week
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ramonaderidder's Weight History
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