Weigh In record (no journal entry) for 13 November 2017
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70.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1524 kcal
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Fat: 43.24g | Prot: 70.93g | Carbs: 213.34g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Yumurta, Zeytin, Yumurta, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Ciğer, Tulum Peyniri, Çokça Etsiz Çiğ Köfte, Bazlama, Salçalı Makarna. Snacks/Other: Yeşil Elma. more...
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2153 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
oooo Sariye afiyet olsun çok güzel görünüyor
13 Nov 17 by member: sevdasolak
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13 Nov 17 by member: sevdasolak
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13 Nov 17 by member: sariye66
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teşekkürler başka zamanda beraber yeriz insallah
13 Nov 17 by member: sevdasolak
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sariye66's Weight History
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