Weigh In record (no journal entry) for 13 November 2017
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83.9 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1994 kcal
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Fat: 91.74g | Prot: 114.76g | Carbs: 186.98g.
Breakfast: Kiraz Domates, Siyah Zeytin, Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Muz, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Makarna. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Türlü, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Süt, Süt, Siyah Üzüm, Fındık, Hurma. more...
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2656 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 2 hours and 32 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 2 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.8 kg a Week
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bayram1907's Weight History
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