Weigh In record (no journal entry) for 13 November 2017
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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901 kcal
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Fat: 19.71g | Prot: 33.02g | Carbs: 150.83g.
Breakfast: Uno Kepekli Grissini, Toffifee Çikolata, Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Erikler, Unique Protein Bar. more...
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Gaining 0.7 kg a Week
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