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ЯночкаЛи
Journal
13 Nov 17
ЯночкаЛи's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
79.2 kg
Lost so far:
15.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1087 kcal
Fat: 41.54g | Prot: 77.98g | Carbs: 109.93g.
Breakfast:
Пшеничная Каша, Банан, Приготовленный Яичный Белок, Творог 5%.
Lunch:
Магнолия Шаурма с Курицей, Капучино.
Dinner:
Творог 5%.
Snacks/Other:
Яичный Белок, Цветная Капуста, Хурма, Фундук.
more...
832 kcal
Exercise:
Running - 10/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.8 kg a Week
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ЯночкаЛи's Weight History
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