Weigh In record (no journal entry) for 12 November 2017
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1540 kcal
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Fat: 31.88g | Prot: 41.39g | Carbs: 292.00g.
Breakfast: Frutillas, Galletas de Avena. Lunch: Natura Aceite de Maravilla, Porotos con Riendas, Mote. Dinner: Tomates, Miel, Canela, Vivo Avena Instantánea, Plátano Maduro. Snacks/Other: Naranja, Naranja. more...
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Losing 1.4 kg a Week
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