Weigh In record (no journal entry) for 12 November 2017
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2017:
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1371 kcal
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Fat: 18.67g | Prot: 73.59g | Carbs: 235.90g.
Breakfast: Sustituto de Crema (Líquido), Smucker's Mermelada de Fresa sin Azúcar, Wonder Pan Integral con Ajonjolí, Plátano. Lunch: Aguacate, Pepino (Pelado), Jícama, Tortillas de Maíz, Pescado Plancha, Espaguetis con Salsa de Tomate sin Carne. Dinner: San Juan Claras de Huevo, Jitomate, Wonder Pan Integral con Ajonjolí, Alpura Leche Light, Té (Infusión), ART Gelatina Art Light. Snacks/Other: Plátano, Guayaba, ART Gelatina Light. more...
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1616 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 3 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...
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Ale Khat's Weight History
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