Weigh In record (no journal entry) for 12 November 2017
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1192 kcal
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Fat: 68.07g | Prot: 48.06g | Carbs: 104.60g.
Breakfast: Hojuelas de Avena, Manzana Verde. Lunch: Patacones, Arroz con Coco, Pescado Frito, Pescado Frito. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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Losing 0.7 kg a Week
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jhulainys's Weight History
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