Weigh In record (no journal entry) for 12 November 2017
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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942 kcal
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Fat: 37.83g | Prot: 52.79g | Carbs: 100.30g.
Breakfast: Pão Doce, Chá (Infusão), Gran Mestri Requeijão Cremoso Light, Marilan Magic Toast Integral. Lunch: Habib's Mini Churros, Limão, Qualitá Costela Suína Fracionada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Torta de Frango. more...
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Losing 0.7 kg a Week
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Cris Saraguci's Weight History
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