Weigh In record (no journal entry) for 12 November 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1300 kcal
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Fat: 32.03g | Prot: 68.14g | Carbs: 182.00g.
Breakfast: ヤマザキ製パン ロイヤルブレッド, セブンイレブン おいしい食パン. Dinner: メンチカツ, 伊藤ハム ロースハム, 玄米（中粒、調理済み）, ご飯. more...
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Gaining 2.1 kg a Week
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tetsurin1961's Weight History
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