Ebaaaa! Vou tomar de novo essa sopa de couve-flor da Rita Lobo!
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1853 kcal
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Fat: 81.48g | Prot: 116.88g | Carbs: 196.37g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Sementes Chia Secas, First Pasta de Amendoim com Whey Protein, Mais Fruta Suco Verde. Lunch: Friboi Picanha Grelhada sem Gordura, Quero Feijão Preto, Abóbora Cozida, Batatas (sem Casca, com Sal, Fervido). Dinner: Picanha sem Gordura, Sadia Nuggets Frango com Queijo. Snacks/Other: La Pianezza Biomassa de Banana Verde, Arcor Chocolate Amargo 70% Cacau, Morangos, Sanavita Colágeno Hidrolisado, Wheyviv Biscoito de Whey, Cacau em Pó (Não Adocicado), Mamão Formosa, Apti Coco Ralado sem Açúcar, Uniagro Amêndoa Laminada, Brasil Frutt Castanha de Caju Torrada e Salgada, Frooty Açaí Zero. more...
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2314 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Fitbit - 0 minutes. more...
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Nov 17 by member: faudourado
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A receita está no site da GNT.
13 Nov 17 by member: BarbaraVaz
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Couve flor temperada com cebola, alho, sal, pimenta, caldo de legumes e louro.
13 Nov 17 by member: BarbaraVaz
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BarbaraVaz's Weight History
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