Weigh In record (no journal entry) for 12 November 2017
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62.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1164 kcal
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Fat: 24.56g | Prot: 96.42g | Carbs: 133.83g.
Lunch: Salada de Folhas, Arroz Branco (Cozido), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Feijão Preto Cozido, Macarrão Fresco (Cozido), Carne de Sol. Snacks/Other: Sorvete Itália Picolé de Coco, Melancia, Akio Tapioca (Goma de Mandioca Hidratada), Ipanema Queijo Branco Light, Ovo. more...
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Losing 4.9 kg a Week
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