Weigh In record (no journal entry) for 12 November 2017
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2402 kcal
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Fat: 72.95g | Prot: 136.12g | Carbs: 316.07g.
Breakfast: Sugar in the Raw Stevia in the Raw, Morton Coarse Kosher Salt, Hershey's Natural Unsweetened Cocoa, Prairie Farms Dairy Fat Free Skim Milk, Kiwi Fruit. Lunch: Green River Extra Fine Green Beans , Kirkland Signature Organic Quinoa , Super Saver Whole Flaxseeds , Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Morton Coarse Kosher Salt, Daily Chef Boneless Skinless Chicken Breast, Kirkland Signature Organic Light Brown Rice. Snacks/Other: Almonds , Prairie Farms Dairy Fat Free Skim Milk, Dannon Oikos Triple Zero - Mixed Berry, Gala Apples. more...
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Losing 0.3 kg a Week
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simon johnson 45's Weight History
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