zizisouza's Journal, 12 Nov 17

Weigh In record (no journal entry) for 12 November 2017

52.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

231 kcal

Fat: 17.04g | Prot: 14.94g | Carbs: 4.40g. Breakfast: Ovo Mexido. Dinner: Tomates Cereja, Queijo Gorgonzola, Alface. more...

387 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Losing 1.2 kg a Week


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zizisouza's Weight History