Weigh In record (no journal entry) for 12 November 2017
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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737 kcal
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Fat: 24.44g | Prot: 54.38g | Carbs: 80.97g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café Brasileiro Café com Açúcar, Hortifruti Abacate. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salsinha, Pimentão Amarelo, Tomates. Dinner: Café com Açúcar, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Mexido (Inteiro, Cozido), Salsinha, Pimentão Amarelo, Tomates. Snacks/Other: Canela, Café com Leite e Açúcar, Banana da Terra. more...
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Losing 9.5 kg a Week
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Marcelacdutra's Weight History
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