Weigh In record (no journal entry) for 12 November 2017
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93.6 kg
Lost so far: 39.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1117 kcal
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Fat: 83.17g | Prot: 59.75g | Carbs: 33.51g.
Breakfast: Seara Bacon, Café, Piracanjuba Creme de Leite, Royal Gelatina Zero. Lunch: Sadia Queijo Mussarela (40g), Carne de Vaca Moída (70% Magra / 30% Gordura ), Abobrinha. Dinner: Arisco Maionese, Bacon, Cebolas, Ovo Cozido. Snacks/Other: Chá de Hibisco, Abobrinha, Sadia Mussarela, Piracanjuba Creme de Leite, Dr. Oetker Gelatina Zero. more...
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Losing 2.1 kg a Week
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graceoliveira's Weight History
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