Weigh In record (no journal entry) for 12 November 2017
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1439 kcal
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Fat: 40.18g | Prot: 89.09g | Carbs: 164.57g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Grapes, BJ's 100% Butter Mini Croissant, Sushi. Dinner: Miso Soup, Kikkoman Soy Sauce, Calavo Avocado, Tuna Sashimi, Maker's Mark Bourbon Whiskey. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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