Weigh In record (no journal entry) for 12 November 2017
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80.5 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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598 kcal
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Fat: 34.91g | Prot: 21.04g | Carbs: 48.45g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits, Coffee, Great Value Non-Dairy Coffee Creamer, Sugar, Splenda No Calorie Sweetener. more...
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Losing 2.8 kg a Week
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CindyT25's Weight History
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