Weigh In record (no journal entry) for 12 November 2017
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2145 kcal
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Fat: 45.15g | Prot: 124.51g | Carbs: 309.48g.
Breakfast: Caffè Espresso, Nestlé Resource Meritene Protein, Watt Whey Protein 90, Scotti Gallette di Riso, Mukki Latte Alta Digeribilità senza Lattosio, Fage Total 0%, Banana, Chiaverini Crema di Marroni. Lunch: Fage Total 0%, Benesì Coop Arrosto di Tacchino, Zucchine, Parmigiano (Grattugiato), Coop Riso Basmati. Dinner: Gorgonzola, Speck, Buitoni Pizza Margherita senza Glutine. Snacks/Other: Fage Total 0%, Sarchio Riso Soffiato, Rigoni di Asiago Mielbio Arancio, Watt Whey Protein 90, Banana. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Cooking - 30 minutes, Housework - 3 hours and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Standing - 2 hours. more...
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Losing 4.2 kg a Week
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Goanapsy's Weight History
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