Weigh In record (no journal entry) for 12 November 2017
|
53.5 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
2139 kcal
|
Fat: 59.46g | Prot: 76.29g | Carbs: 324.07g.
Lunch: Caqui, Natursoy Fideua Vegetal, Hacendado Panecillos Tostados Integrales, Hero Mermelada Diet Frambuesa. Dinner: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hacendado Panecillos Tostados Integrales, Hero Mermelada Diet Frambuesa, Hacendado Picos Integrales, DIA Pizza Barbacoa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|