Weigh In record (no journal entry) for 12 November 2017
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47.9 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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976 kcal
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Fat: 17.58g | Prot: 114.11g | Carbs: 91.22g.
Breakfast: Домик в деревне Молоко 2,5%, Fitness Хлопья из Цельной Пшеницы. Lunch: Мёд, Савушкин Продукт Творог Мягкий Нежный 0%, Вкуснотеево Творог 0,5%. Dinner: Активия Био+Протеиновая Натуральная, Вкуснотеево Творог 0,5%. Snacks/Other: Биомакс Био Кефирный 1%, Биомакс Био Кефирный 1%. more...
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293 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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nastyasvetova69's Weight History
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