|
BF 25.7
BW 54.2
BM 5.4
MM 32.1
BMI 22.7
Weight 55.85
|
55.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1427 kcal
|
Fat: 36.70g | Prot: 49.03g | Carbs: 231.36g.
Breakfast: Japanese Style Pickled Cabbage, Pulled Pork, Tea with Milk, Congee. Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Do Do FISH BALL. Dinner: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Other: Coles Antioxidant Mixed Nuts. more...
|
Gaining 0.7 kg a Week
|
|
Quen2688's Weight History
|