Weigh In record (no journal entry) for 12 November 2017
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107 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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848 kcal
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Fat: 20.48g | Prot: 87.75g | Carbs: 84.94g.
Lunch: Cooked Mustard Greens (Fat Not Added in Cooking), Olive Oil, Onions, Red Potatoes (Flesh and Skin), Broccoli, Yellow Sweet Corn, Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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Khasyina's Weight History
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