Weigh In record (no journal entry) for 12 November 2017
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72.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2017:
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1181 kcal
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Fat: 57.99g | Prot: 95.48g | Carbs: 68.08g.
Breakfast: New Lifestyle Almina, Schärdinger Vollmilch 3,5% Fett, Кофе. Lunch: Semmel, Томатная Паста, Сливочное Масло, Желудки Куриные. Snacks/Other: Ritter Sport Espresso. more...
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Losing 1.0 kg a Week
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Саша Меха's Weight History
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