Weigh In record (no journal entry) for 12 November 2017
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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339 kcal
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Fat: 18.87g | Prot: 23.07g | Carbs: 19.07g.
Breakfast: Óleo de Coco Extra Virgem, Banana Prata, Canela, Ovo (Inteiro), Colágeno Hidrolisado, Cacau em Pó, Creme de Leite, Canela, Café. more...
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Gaining 0.7 kg a Week
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