Weigh In record (no journal entry) for 06 May 2012
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 41.56g | Prot: 50.18g | Carbs: 50.00g.
Breakfast: Egg. Lunch: Light Fat Free Banana Cream Pie Yogurt. Dinner: BBQ Baked Beans Side, Corned Beef Brisket (Cured, Cooked). Snacks/Other: Budweiser Select 55 Premium Light Beer, Potato Salad, Chicken Thigh (Skin Not Eaten). more...
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3035 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Standing - 2 hours, Sitting - 6 hours, Housework - 4 hours and 50 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 1.6 kg a Week
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midearthseeker's Weight History
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