Weigh In record (no journal entry) for 12 November 2017
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65 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1239 kcal
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Fat: 78.81g | Prot: 97.68g | Carbs: 37.12g.
Breakfast: Abacaxi, Manteiga (com Sal), Ovo. Lunch: Chuchu, Azeite de Oliva Extra-Virgem, Carne de Sol, Feijão Verde, Maxixe. Dinner: Davaca Requeijão Cremoso, Farinha de Amendoas, Ovo, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Tangerinas, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Royal Gelatina Zero, Betânia Creme de Leite. more...
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steady weight
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Lully Cardoso's Weight History
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