Weigh In record (no journal entry) for 12 November 2017
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2001 kcal
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Fat: 133.60g | Prot: 168.82g | Carbs: 25.19g.
Breakfast: Delhaize Noix du Brésil, Oeuf Brouillé, Alpro Soya Bakken en Braden. Lunch: Delhaize Salami Royal, Oeuf sur le Plat, Alpro Soya Bakken en Braden, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Calmar. Dinner: QNT Zero Carb Metapure Belgian Chocolate, Huile d'Olive, Endive, Alpro Soya Bakken en Braden, Filet Mignon de Porc. Snacks/Other: Delhaize Noix de Pécan Décortiquée, QNT Zero Carb Metapure Belgian Chocolate, QNT Zero Carb Metapure Red Fruit. more...
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Losing 1.4 kg a Week
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TerryV81's Weight History
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