Weigh In record (no journal entry) for 12 November 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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758 kcal
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Fat: 17.45g | Prot: 46.50g | Carbs: 106.69g.
Breakfast: Semizotu, Galete, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Tavuk Şiş. more...
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Gaining 2.1 kg a Week
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