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hoy día fui debil y me fuí al chancho
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2801 kcal
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Fat: 82.91g | Prot: 77.83g | Carbs: 465.05g.
Breakfast: Plátano Maduro, Manzana. Lunch: Terrasanta Aceite de Oliva Extra Virgen, Tomate Verde, Tortilla de Acelga, Quinoa (Cocida). Dinner: Galletas de Avena, Pan Blanco, Quinoa, Plátano, Galletas de Avena. Snacks/Other: Plátano, Clara de Huevo, Tottus Semillas de Calabaza. more...
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1672 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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