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生酮day16
早上排便
生酮試紙：未測
中餐14:30吃，吃3個麵包、10根薯條
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53.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2534 kcal
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Fat: 107.49g | Prot: 67.80g | Carbs: 312.58g.
Breakfast: 黑咖啡, 好市多 切達乾酪, 英國Hellmann's美乃滋, Kirkland 帕瑪森蘿吉諾乾酪, Costco Mozzarella cheese, Costco 奶油, 雞蛋（整個）, Bob's 鷹嘴豆粉, Bob's Red Mill 杏仁粉. Lunch: 豬背排骨, 自製炸薯條, 炸薯條, 牛油麵包. Snacks/Other: 橙味汽水, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. more...
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Losing 1.4 kg a Week
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