Weigh In record (no journal entry) for 11 November 2017
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118.8 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2069 kcal
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Fat: 48.87g | Prot: 139.03g | Carbs: 292.06g.
Breakfast: Healthworks Maca Powder, Whole Foods Market Oatmeal, Gala Apples, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Cantaloupe Melons, Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Lundberg Organic Short Grain Brown Rice, Skinless Chicken Breast. Dinner: Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble, Wyman's Fresh Frozen Strawberries, Cantaloupe Melons, Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Skinless Chicken Breast, Leek and Potato Soup. Snacks/Other: Wyman's Fresh Frozen Triple Berry Blend, Whole Foods Market Oatmeal, Clementines. more...
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23678 kcal
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Exercise:
Bike Machine (Cycling) - 23 hours and 41 minutes, Sleeping - 19 minutes. more...
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Losing 1.6 kg a Week
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chris72700's Weight History
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