Weigh In record (no journal entry) for 11 November 2017
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115 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3011 kcal
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Fat: 101.65g | Prot: 210.39g | Carbs: 312.84g.
Breakfast: Thé sans Sucre, Pomme, Auchan Lait Écrémé, Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf Cuit. Lunch: Le Petit Basque Yaourt de Brebis Nature Bio, Panzani Sauce Tomates Cuisinées, Carrefour Riz Complet, Haricots Verts, Auchan Colin d'Alaska. Dinner: Soy Tofou Fumé, Bjorg Tofu Nature, Sauce de Soja (Tamari), Lentilles Cuites, Gombo (Surgelés), Pot au Feu. Snacks/Other: Auchan Dattes Medjoul, Pain Complet, Auchan Blanc de Poulet Cuit au Four, Fleury Michon Filet de Dinde Rôti, Auchan Fromage Blanc 0%, Graines de Lin, Amandes. more...
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Losing 0.1 kg a Week
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manutav07's Weight History
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