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da musste durch... 💪🤷☺
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97 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1082 kcal
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Fat: 65.91g | Prot: 65.61g | Carbs: 25.63g.
Breakfast: Rührei. Lunch: Rügenfisch Lachsfilet Spinat mit Gorgonzola. Snacks/Other: Herta Knacki, Beck's Bier (500ml). more...
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Gaining 0.9 kg a Week
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ben zin84's Weight History
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