mihud's Journal, 11 Nov 17

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3000kcal diet , soon on adding more and bulking . 3xweek cardio

89.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Gaining 1.2 kg a Week

1 Supporter Support

Comments

Congratulations! It looks like you've achieved your weight loss goal and are focusing on muscle building. As a FS member I hope you share your progress with us,

11 Nov 17 by member: ruthe1213

Thank you ! And that's perfectly right ! I competed in a bodybuilding contest ( placed 5th/ 18) and now its time to bulk up!

12 Nov 17 by member: mihud


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mihud's Journal, 11 Nov 17

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