Weigh In record (no journal entry) for 11 November 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2133 kcal
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Fat: 47.11g | Prot: 112.33g | Carbs: 271.73g.
Breakfast: Iper Pizza Margherita. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Piselli. Dinner: Heineken Birra, Trattoria Alfredo Pizza Margherita, Insalata di Mare. Snacks/Other: Proteine Whey. more...
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Gaining 0.1 kg a Week
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Antonio Silipo's Weight History
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