Weigh In record (no journal entry) for 11 November 2017
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1188 kcal
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Fat: 49.38g | Prot: 64.68g | Carbs: 93.17g.
Breakfast: Salutem Bolacha Maria Integral, Nova Açores Queijo Flamengo Fatiado, Café, Celeiro Óleo de Coco. Lunch: Pastel de Nata. Dinner: Vinho Tinto de Mesa, Alho Cozido, Pão de Alho Torrado, Legumes Salteados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Continente Equilibrio Skyr Natural. more...
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Losing 0.7 kg a Week
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paula queiros's Weight History
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